We need to learn how to manage the psychological repercussions associated with our ecological crises. Anyone who follows climate change, environmental degradation, and biodiversity loss, knows how stressful it can be. Emotions related to these concerns can augur a cascade of adverse psycho-physiological effects.
We live in the Age of the Anthropocene and new geological epoch is a tragic testament to the devastating impact humans have had on this planet. We are altering, depleting, and poisoning our planet, endangering species (including the human species), ecosystems, and the global climate. Facing the fact that our way of life is driving these crises can be overwhelming. It can be even more stressful to come to terms with the fact that we are rapidly running out of time to act.
Research shows that concerns about our environment are linked to a range of negative mental health impacts, Emotions such as anger, anxiety, distress, depression, despair, and hopelessness can also have adverse impacts on our physical heath. Such sentiments increase cortisol levels which weaken our immune response and contribute to everything from decreased bone density, to spikes in blood pressure and increased risk of heart disease.
Pain (anxiety/grief) and paralysis (apathy/denial)
We need to understand our pain and we need to give people the tools to manage it. The first thing we need to understand is the pain has two major maladaptive pathways. It can be projected outward in acts of violence or it can be internalized as fear (sometimes called eco-anxiety), and sadness (sometimes called eco-grief). A paper published in Nature Climate Change defines ecological grief as: "The grief felt in relation to experienced or anticipated ecological losses, including the loss of species, ecosystems, and meaningful landscapes due to acute or chronic environmental change."
Anxiety and grief are sane responses to our failure to reign in multiple environmental crises. As some have said, "if you're not terrified, you're not paying attention". However, over time, such states of mind can take a toll on our mental and physical health. It is easy to succumb to exhaustion because we cannot maintain the high levels of fear that our crises warrant. People feel overwhelmed by the plethora of reports about an impending collapse. Thus, we see people suffering from what has been called apocalypse fatigue (doomsday fatigue, climate fatigue, environment fatigue and green fatigue).
While a certain amount of fear can be motivational, constant states of fear can be debilitating. Fear can lead to avoidance, just as loss, anger, hopelessness, and despair can cause people to be apathetic and fall prey to denial. As explained by eco psychologist Joanna Macy, to avoid paralysis we must first honor the pain we feel rather than ignore it in an effort to stave off negative feelings.
Feelings such as anger, guilt, grief, terror, shame, anxiety, and despair are all legitimate and appropriate reactions to the state of our world, the defenses we erect to deal with these feelings can be maladaptive. When our defenses cause us to deny or disavow reality, they can be considered unhealthy because they prevent us from addressing the cause.
Finding the emotional strength to countenance the crises we face is no easy task. One way we can find the strength to manage the strain of the emotional weight is by simply acknowledging and expressing the grief rather than ignoring or belittling it. This means we must make space for sorrow and give ourselves permission to grieve. Only then can it be channeled to strengthen our resolve and our commitment to work to protect the planet and its inhabitants.
Cape Breton University Canada research chair Ashlee Cunsolo Willox argues that in its proper context, pain can build solidarity, support healing, and expand our capacity to act. "Re-casting climate change as the work of mourning means that we can share our losses and encounter them as opportunities for productive and important work," she says. Fear evolved to help us address threats to our well being and as the late environmental scientist Donella Meadows explained, feelings can be "motors for change." The key is to combine fear with a plan of action and it is here that we encounter the transformative power of ecological fellowship.
Agency through Activism and ecological fellowship
There is reason to believe that coming together with other like-minded people can help individuals to overcome their feelings of powerlessness. We need to feel empowered to act and people also need to understand what they can do to make a difference. This is where coming together with others can be a catalyst that combats isolation and pain (eco-grief and eco-anxiety).
When we align our actions with our principles, we are better able to connect with the planet and all its inhabitants. Part of this involves seeking out fellow activists, sharing your concern with friends, family, colleagues, and the wider community. Growing awareness and working towards collective action can help us to feel empowered.
US climate activist Bill McKibben argues that the most important thing one can do is to work with others to tackle the climate crisis. We are social creatures; this is rooted in our DNA. Our ability to cooperate is the great strength of our species, and we can leverage this to our collective advantage by fostering social capital in the workplace, at school, in our neighborhoods and our communities.
Cooperative climate activism has been shown to reduce the symptoms of mental illness. Working together also seems to combat the pain of eco-anxiety and eco-grief. As reported in the Independent, Alison Roy, from the Association of Child Psychotherapists, said climate activism helps to counteract powerlessness. Graham Frost, headteacher of Robert Ferguson Primary School in Cumbria, said he has noted that activism made students, "feel more positive. They felt as if they were doing something about it."
Sometimes we need to consult a therapist who may encourage us to accept our pain while helping us to understand the dynamics that fuel our apathy or denial. A new and growing field of eco-psychology is well suited to the task of assisting people who need help managing their response to the ecological crises we are facing. Ecopsychology sees people as an interconnected part of the web of life and it explores human nature and the human capacity to be good environmental stewards capable of influencing efforts to deal with ecological crises. Part of this approach involves reconnecting people with nature. The assumption is that the absence of nature in our lives causes both physical and emotional harm. Ecopsychologist Joanna Macy has proposed three stages starting with gratitude for the aspects of life and the world that nourish us. The second stage encourages people to take stock of the pain they are experiencing. The third and fourth stages relate to exploring new possibilities and practical actions.
Higher consciousness (hope and love)
To contend with our planetary crises we need thoughtful, responsible people who make ethical decisions and apply higher-order judgment. This may require a higher state of consciousness than the one that is currently offered by much of contemporary culture. We need to look inwards, perhaps even undergo a spiritual transformation. Sustainability expert Jem Bendell calls this "deep adaptation", a process of deepening our understanding of our relationship to the planet and all its inhabitants. These ideas are not new, Henry George’s 1883 work Social Problems suggests that we need responsible and conscientious citizenship (a higher conscience, a keener sense of justice, a warmer brotherhood, a wider, loftier, truer public spirit).
Former UN climate chief Cristiana Figueres has argued the only way we can save the planet is with relentless, stubborn optimism. Hope is indispensable as a precondition to action. Hope is required to bridge the uncertainty. We must have hope that we can create a better future for us to work towards realizing it. We must believe that we have a chance of succeeding, or at the very least we must deem our efforts to be the best course of action in the face of uncertainty.
Hope is at least partly premised on what we can gain. Thus, must be able to articulate a vison of a possible future in which we help restore the Earth’s biodiversity, protect nature and preserve the beauty of this planet.
Love may be the most powerful impetus to act and it is also an effective way to combat ecoanxiety and ecogrief. As we endeavor to make life livable for future generations we realize that we are striving to right the wrongs of this world because we care about something bigger than ourselves.
This type of transformation is very much like the story of astrophysicist turned climate scientist Peter Kalmus. In a piece for the LA Times, Kalmus offered a deeply personal account of his journey in which he explained: "My love for my son made his future mine. This love expanded to include all the life on this planet, this marvelous spaceship" Kalmus wrote, "I felt a sense of responsibility to do something".
We overcome paralysis by accepting our anxiety and our grief. In the process we connect with others and discover the audacity to hope for transformative change. As we learn to live with our pain and our uncertainty, we find the strength to keep going because we are motivated by love for our fellow humans and for all of creation.
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